Compete. Grow. Lead.
Developing athletes beyond the scoreboard.
Winning matters. But building confident, coachable athletes who embrace challenges and support their teammates matters even more.
My volleyball program is built around intentional athlete development. Every drill, workout and competitive activity has a purpose.
The goal is not simply to prepare players for the next match. It is to develop the movement, skills, understanding and character required for long-term success.
Coaching Philosophy
Four Pillars of Athlete Development
Strong volleyball players are developed through athletic ability, technical skill, game understanding and competitive character.
Athletic Development
Learning to move efficiently, explosively and safely.
- Speed and conditioning
- Mobility and balance
- Plyometric training
- Jump and landing mechanics
Skill Development
Building reliable fundamentals through purposeful repetition.
- Serving and passing
- Setting and attacking
- Blocking and defense
- Individual ball control
Volleyball IQ
Teaching players to read, communicate and make decisions.
- Reading the court
- Transition movement
- Problem-solving under pressure
- Game awareness
Competitive Character
Developing the habits strong teammates and leaders share.
- Consistent effort
- Coachability
- Resilience after mistakes
- Team-first leadership
How We Train
The Athlete Development Framework
Practices follow a consistent progression so athletes understand both what they are doing and why it matters.
Foundation
Prepare the body and establish efficient movement.
- Athletic movement
- Dynamic mobility
- Plyometric activation
- Ball activation
Develop
Build technical consistency and position-specific capability.
- Ball control
- Technical training
- Position development
- Serving and passing
Compete
Apply skills in game-like, pressured and scored situations.
- Small-sided games
- Wash drills
- Game scenarios
- Team competition
Purposeful Preparation
Building Volleyball Athletes
The opening phase of practice prepares athletes physically while reinforcing movement habits used throughout a match.
Step 1
Athletic Movement
Sprinting, single-leg power, lateral movement and volleyball-specific footwork.
Step 2
Dynamic Mobility
Preparing hips, ankles, hamstrings, shoulders and the full body for explosive movement.
Step 3
Plyometric Activation
Generating power, jumping with intent and landing safely under control.
Step 4
Ball Activation
Building rhythm and control through passing, setting and pepper progressions.
Player Development
Making Growth Visible
Players establish a baseline, identify goals and revisit progress throughout the season.
Player Performance Profiles
Each profile provides a personal record of development rather than a comparison to someone else.
- Standing reach and approach touch
- Vertical jump progress
- Serving accuracy
- Passing and setting control
- Strength and endurance benchmarks
- Personal development goals
“Progress is measured against your best—not someone else’s.”
JL♥VB
Program Standards
What We Ask of Every Athlete
Talent matters, but daily habits determine how far an athlete and a team can grow.
Show Up
Arrive physically and mentally prepared to participate, learn and support the team.
Work
Give honest, consistent effort—even when the activity is difficult or uncomfortable.
Lift Others
Communicate, encourage and become the teammate others can count on.
Beyond the Court
More Than Volleyball
The habits built through sport continue to matter long after the final point is played.
Accountability
Taking ownership of preparation, effort and choices.
Communication
Speaking clearly, listening actively and supporting others.
Leadership
Influencing the team positively through words and actions.
Resilience
Responding productively to mistakes, pressure and adversity.
Confidence
Trusting preparation and competing with purpose.
Teamwork
Recognizing that individual growth strengthens the entire team.
Inside the Program
Development in Practice
These resources translate the coaching philosophy into clear, repeatable expectations for athletes.
Summer Athlete Development
A structured plan focused on power, strength, quickness, volleyball movement and endurance.
Player Performance Profiles
Baseline and progress tracking that gives each athlete a clear view of her individual development.
Tryout & Practice Framework
Purposeful preparation, technical training and competitive drills designed to develop the complete athlete.