{"id":35,"date":"2026-05-21T19:36:44","date_gmt":"2026-05-21T19:36:44","guid":{"rendered":"https:\/\/bgf.cly.mybluehost.me\/website_3760f42d\/home\/"},"modified":"2026-07-23T17:59:20","modified_gmt":"2026-07-23T17:59:20","slug":"home","status":"publish","type":"page","link":"https:\/\/julieloughman.com\/coach\/home\/","title":{"rendered":"MeetCoach"},"content":{"rendered":"\n<div class=\"nfd-wb-forms__form-7 wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px\">\n\n\n<style data-wp-block-html=\"css\">\n\/* =========================================================\n   JL\u2665VB \u2014 MEET THE COACH\n========================================================= *\/\n\n.jlvb-coach-page {\n  --navy: #1d3557;\n  --caribbean: #2f8195;\n  --sea-glass: #4fa89a;\n  --hibiscus: #d4576b;\n  --slate: #545b63;\n\n  --navy-soft: #71859e;\n  --caribbean-soft: #91bdc8;\n  --sea-glass-soft: #9ccfc6;\n  --hibiscus-soft: 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div:last-child p:last-child {\n  margin-bottom: 0;\n}\n\n\/* CLOSING *\/\n\n.jlvb-coach-closing {\n  padding: 80px 0;\n  text-align: center;\n  background:\n    linear-gradient(\n      145deg,\n      var(--sand) 0%,\n      var(--foam) 100%\n    );\n}\n\n.jlvb-coach-closing h2 {\n  display: flex;\n  flex-wrap: wrap;\n  justify-content: center;\n  gap: 0.08em 0.25em;\n  margin: 0;\n  font-size: clamp(2.7rem, 6vw, 5.3rem);\n  font-weight: 900;\n  line-height: 1;\n  letter-spacing: -0.055em;\n  text-transform: uppercase;\n}\n\n.jlvb-coach-compete {\n  color: var(--navy);\n}\n\n.jlvb-coach-grow {\n  color: var(--caribbean);\n}\n\n.jlvb-coach-lead {\n  color: var(--slate);\n}\n\n.jlvb-coach-closing p {\n  max-width: 720px;\n  margin: 25px auto 0;\n  color: var(--muted);\n  font-size: 1.06rem;\n}\n\n\/* RESPONSIVE *\/\n\n@media (max-width: 1050px) {\n  .jlvb-coach-grid-four {\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n  }\n}\n\n@media (max-width: 820px) {\n  .jlvb-coach-intro,\n  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.jlvb-coach-closing h2 span + span {\n    margin-top: 5px;\n  }\n}\n<\/style>\n\n<main class=\"jlvb-coach-page\">\n\n  <!-- PAGE BANNER -->\n\n  <section class=\"jlvb-coach-banner\">\n    <p class=\"jlvb-coach-eyebrow\">Meet the Coach<\/p>\n\n    <h1>Developing athletes beyond the scoreboard.<\/h1>\n\n    <p class=\"jlvb-coach-banner-copy\">\n      Volleyball is the vehicle. Confidence, resilience, accountability and\n      leadership are the lasting result.\n    <\/p>\n\n    <div class=\"jlvb-coach-banner-rule\" aria-hidden=\"true\"><\/div>\n\n    <div class=\"jlvb-coach-banner-tags\">\n      <span>Purpose<\/span>\n      <span>Growth<\/span>\n      <span>Leadership<\/span>\n      <span>Team<\/span>\n    <\/div>\n  <\/section>\n\n  <!-- INTRODUCTION -->\n\n  <section class=\"jlvb-coach-section\">\n    <div class=\"jlvb-coach-container jlvb-coach-intro\">\n\n      <figure class=\"jlvb-coach-photo-card\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/julieloughman.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-21-133919.webp?ssl=1\" alt=\"Coach Julie with a volleyball athlete\">\n\n        <figcaption>\n          Coach Julie \u2014 building athletes, teammates and leaders.\n        <\/figcaption>\n      <\/figure>\n\n      <article class=\"jlvb-coach-story\">\n        <p class=\"jlvb-coach-eyebrow\">Why I Coach<\/p>\n\n        <h2>Volleyball develops more than volleyball players.<\/h2>\n\n        <p>\n          The game teaches athletes how to recover after mistakes, communicate\n          under pressure, remain accountable to teammates and continue working\n          when progress feels difficult.\n        <\/p>\n\n        <p>\n          My role as a coach is to create an environment where athletes are\n          challenged, supported and expected to grow. That means developing\n          sound fundamentals and competitive confidence while also helping\n          players become resilient, dependable teammates.\n        <\/p>\n\n        <p>\n          Winning matters. But the way athletes prepare, respond, communicate\n          and support one another matters even more.\n        <\/p>\n      <\/article>\n\n    <\/div>\n  <\/section>\n\n  <!-- COACHING PHILOSOPHY -->\n\n  <section class=\"jlvb-coach-section jlvb-coach-section-sand\">\n    <div class=\"jlvb-coach-container\">\n\n      <header class=\"jlvb-coach-heading\">\n        <p class=\"jlvb-coach-eyebrow\">My Coaching Philosophy<\/p>\n\n        <h2>Purposeful development. Honest expectations. Team-first growth.<\/h2>\n\n        <p>\n          Players deserve to understand what they are working on, why it\n          matters and how improvement will be measured.\n        <\/p>\n      <\/header>\n\n      <div class=\"jlvb-coach-grid-four\">\n\n        <article class=\"jlvb-coach-card jlvb-coach-accent-navy\">\n          <span class=\"jlvb-coach-number\">01<\/span>\n\n          <h3>Teach With Purpose<\/h3>\n\n          <p>\n            Every drill, workout and competitive activity should connect to a\n            clear developmental objective.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-coach-card jlvb-coach-accent-caribbean\">\n          <span class=\"jlvb-coach-number\">02<\/span>\n\n          <h3>Make Growth Visible<\/h3>\n\n          <p>\n            Players establish personal baselines, set goals and learn to\n            recognize progress beyond wins and losses.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-coach-card jlvb-coach-accent-seaglass\">\n          <span class=\"jlvb-coach-number\">03<\/span>\n\n          <h3>Challenge and Support<\/h3>\n\n          <p>\n            Athletes grow when expectations are high, coaching is honest and\n            mistakes are treated as opportunities to learn.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-coach-card jlvb-coach-accent-slate\">\n          <span class=\"jlvb-coach-number\">04<\/span>\n\n          <h3>Build the Team<\/h3>\n\n          <p>\n            Individual development matters, but strong teams are built through\n            trust, communication and shared accountability.\n          <\/p>\n        <\/article>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- WHAT PLAYERS CAN EXPECT -->\n\n  <section class=\"jlvb-coach-section\">\n    <div class=\"jlvb-coach-container\">\n\n      <header class=\"jlvb-coach-heading\">\n        <p class=\"jlvb-coach-eyebrow\">What Players Can Expect<\/p>\n\n        <h2>A program built around preparation and progress.<\/h2>\n      <\/header>\n\n      <div class=\"jlvb-coach-grid-two\">\n\n        <article class=\"jlvb-coach-card jlvb-coach-accent-navy\">\n          <h3>Clear Instruction<\/h3>\n\n          <p>\n            Players learn the technical details behind each skill rather than\n            simply being told to repeat a movement.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-coach-card jlvb-coach-accent-caribbean\">\n          <h3>Meaningful Repetition<\/h3>\n\n          <p>\n            Practice is structured to build reliable fundamentals and then\n            apply them in increasingly competitive situations.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-coach-card jlvb-coach-accent-seaglass\">\n          <h3>Individual Feedback<\/h3>\n\n          <p>\n            Athletes receive specific coaching that helps them understand both\n            what is working and what needs to change.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-coach-card jlvb-coach-accent-hibiscus\">\n          <h3>Honest Expectations<\/h3>\n\n          <p>\n            Effort, preparation, communication and coachability are expected\n            from every athlete, regardless of role or experience.\n          <\/p>\n        <\/article>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ABOUT COACH JULIE -->\n\n  <section class=\"jlvb-coach-section jlvb-coach-section-foam\">\n    <div class=\"jlvb-coach-container jlvb-coach-about-grid\">\n\n      <article class=\"jlvb-coach-about-copy\">\n        <p class=\"jlvb-coach-eyebrow\">About Coach Julie<\/p>\n\n        <h2>Leadership experience brought to the court.<\/h2>\n\n        <p>\n          I coach volleyball at Triangle Math &amp; Science Academy in Apex,\n          where I have led and supported the development of both boys and girls\n          programs.\n        <\/p>\n\n        <p>\n          Before coaching, I spent more than a decade leading technical\n          organizations and programs at Cisco. That experience shaped how I\n          approach communication, accountability, team development and\n          performance under pressure.\n        <\/p>\n\n        <p>\n          Whether I am developing an athlete or leading a professional team,\n          my approach is grounded in listening, clear expectations, purposeful\n          preparation and helping people recognize what they are capable of.\n        <\/p>\n      <\/article>\n\n      <aside class=\"jlvb-coach-profile-card\">\n        <p class=\"jlvb-coach-profile-label\">Coach Julie<\/p>\n\n        <ul>\n          <li>Varsity volleyball coach<\/li>\n          <li>Boys and girls program development<\/li>\n          <li>Athlete performance and leadership training<\/li>\n          <li>MBA in Technology Management<\/li>\n          <li>Master of Legal Studies in Cybersecurity Law &amp; Policy<\/li>\n          <li>Former technical-services leader at Cisco<\/li>\n        <\/ul>\n      <\/aside>\n\n    <\/div>\n  <\/section>\n\n  <!-- WHY JLVB -->\n\n  <section class=\"jlvb-coach-section\">\n    <div class=\"jlvb-coach-container\">\n\n      <article class=\"jlvb-coach-feature-card\">\n        <div>\n          <p class=\"jlvb-coach-eyebrow\">Why JL\u2665VB Exists<\/p>\n\n          <h2>Development should continue beyond a single practice or season.<\/h2>\n        <\/div>\n\n        <div>\n          <p>\n            JL\u2665VB brings together the training resources, performance tools\n            and coaching principles I use to help athletes prepare\n            intentionally and continue growing.\n          <\/p>\n\n          <p>\n            The goal is to give players a clearer understanding of their own\n            development and practical resources they can use independently.\n          <\/p>\n        <\/div>\n      <\/article>\n\n    <\/div>\n  <\/section>\n\n  <!-- CLOSING -->\n\n  <footer class=\"jlvb-coach-closing\">\n    <div class=\"jlvb-coach-container\">\n      <h2>\n        <span class=\"jlvb-coach-compete\">Compete.<\/span>\n        <span class=\"jlvb-coach-grow\">Grow.<\/span>\n        <span class=\"jlvb-coach-lead\">Lead.<\/span>\n      <\/h2>\n\n      <p>\n        Strong players improve their skills. Strong teammates improve the\n        people around them.\n      <\/p>\n    <\/div>\n  <\/footer>\n\n<\/main>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join our newsletter for the latest updates, training tips, and exclusive content tailored for our volleyball community! We promise to keep your inbox free from spam and only send you valuable information that enhances your experience with our program. Meet the Coach Developing athletes beyond the scoreboard. Volleyball is the vehicle. Confidence, resilience, accountability and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"home","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-35","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MeetCoach - JL\u2764VB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julieloughman.com\/coach\/home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MeetCoach - JL\u2764VB\" \/>\n<meta property=\"og:description\" content=\"Join our newsletter for the latest updates, training tips, and exclusive content tailored for our volleyball community! 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