{"id":274,"date":"2026-07-22T21:46:06","date_gmt":"2026-07-22T21:46:06","guid":{"rendered":"https:\/\/julieloughman.com\/coach\/?page_id=274"},"modified":"2026-07-23T16:42:28","modified_gmt":"2026-07-23T16:42:28","slug":"coach","status":"publish","type":"page","link":"https:\/\/julieloughman.com\/coach\/","title":{"rendered":"Coach"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\n\/* =========================================================\n   JL\u2665VB \u2014 COASTAL PERFORMANCE DESIGN SYSTEM\n========================================================= *\/\n\n.jlvb-page {\n  --navy: #1d3557;\n  --caribbean: #2f8195;\n  --sea-glass: #4fa89a;\n  --hibiscus: #d4576b;\n  --slate: #545b63;\n\n  --navy-soft: #71859e;\n  --caribbean-soft: #91bdc8;\n  --sea-glass-soft: #9ccfc6;\n  --hibiscus-soft: #e6a0ae;\n  --slate-soft: #9ba0a5;\n\n  --sand: #fbf8f2;\n  --foam: #f1f8f6;\n  --pale-blue: #f2f8fa;\n  --white: #ffffff;\n  --shell: #ded8cf;\n  --muted: #666c72;\n\n  width: 100%;\n 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RESPONSIVE\n========================================================= *\/\n\n@media (max-width: 1050px) {\n  .jlvb-grid-four {\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n  }\n}\n\n@media (max-width: 820px) {\n  .jlvb-intro-grid,\n  .jlvb-grid-three,\n  .jlvb-grid-two,\n  .jlvb-life-grid {\n    grid-template-columns: 1fr;\n  }\n\n  .jlvb-intro-copy {\n    padding: 10px 4px;\n  }\n}\n\n@media (max-width: 620px) {\n  .jlvb-container {\n    width: min(100% - 22px, 1180px);\n  }\n\n  .jlvb-section {\n    padding: 56px 0;\n  }\n\n  .jlvb-grid-four {\n    grid-template-columns: 1fr;\n  }\n\n  .jlvb-card,\n  .jlvb-card-feature {\n    padding: 28px 24px;\n  }\n\n  .jlvb-hero {\n    padding-bottom: 20px;\n  }\n\n  .jlvb-hero-card {\n    width: min(100% - 20px, 1120px);\n    padding: 36px 22px 32px;\n    border-radius: 17px;\n  }\n\n  .jlvb-brand-mark {\n    font-size: clamp(2.6rem, 13vw, 3.6rem);\n  }\n\n  .jlvb-hero-title {\n    display: block;\n    margin-top: 18px;\n    font-size: clamp(2.1rem, 11vw, 3.35rem);\n  }\n\n  .jlvb-hero-title span {\n    display: block;\n  }\n\n  .jlvb-hero-title span + span {\n    margin-top: 5px;\n  }\n\n  .jlvb-hero-rule {\n    width: 145px;\n    margin: 25px auto 21px;\n  }\n\n  .jlvb-hero-pillars {\n    flex-direction: column;\n    gap: 7px;\n  }\n\n  .jlvb-hero-pillars span {\n    justify-content: center;\n  }\n\n  .jlvb-hero-pillars span:not(:last-child)::after {\n    display: none;\n  }\n\n  .jlvb-closing h2 {\n    display: block;\n  }\n\n  .jlvb-closing h2 span {\n    display: block;\n  }\n\n  .jlvb-closing h2 span + span {\n    margin-top: 5px;\n  }\n}\n<\/style>\n\n<main class=\"jlvb-page\">\n\n  <!-- HERO -->\n\n  <section class=\"jlvb-hero\">\n    <div class=\"jlvb-hero-card\">\n\n      <div class=\"jlvb-brand-mark\" aria-label=\"JLO Volleyball\">\n        <span>JL<\/span><span class=\"jlvb-brand-heart\" aria-hidden=\"true\">\u2665<\/span><span>VB<\/span>\n      <\/div>\n\n      <h1 class=\"jlvb-hero-title\">\n        <span class=\"jlvb-word-compete\">Compete.<\/span>\n        <span class=\"jlvb-word-grow\">Grow.<\/span>\n        <span class=\"jlvb-word-lead\">Lead.<\/span>\n      <\/h1>\n\n      <div class=\"jlvb-hero-rule\" aria-hidden=\"true\"><\/div>\n\n      <div class=\"jlvb-hero-pillars\" aria-label=\"Program pillars\">\n        <span>Athleticism<\/span>\n        <span>Skill<\/span>\n        <span>Volleyball IQ<\/span>\n        <span>Character<\/span>\n      <\/div>\n\n    <\/div>\n  <\/section>\n\n  <!-- INTRODUCTION -->\n\n  <section class=\"jlvb-section\">\n    <div class=\"jlvb-container jlvb-intro-grid\">\n\n      <article class=\"jlvb-card jlvb-card-feature jlvb-accent-hibiscus\">\n        <h2>Developing athletes beyond the scoreboard.<\/h2>\n\n        <p>\n          Winning matters. But building confident, coachable athletes who\n          embrace challenges and support their teammates matters even more.\n        <\/p>\n      <\/article>\n\n      <div class=\"jlvb-intro-copy\">\n        <p>\n          My volleyball program is built around intentional athlete\n          development. Every drill, workout and competitive activity has a\n          purpose.\n        <\/p>\n\n        <p>\n          The goal is not simply to prepare players for the next match. It is\n          to develop the movement, skills, understanding and character\n          required for long-term success.\n        <\/p>\n      <\/div>\n\n    <\/div>\n  <\/section>\n\n  <!-- FOUR PILLARS -->\n\n  <section class=\"jlvb-section jlvb-section-sand\">\n    <div class=\"jlvb-container\">\n\n      <header class=\"jlvb-section-heading\">\n        <p class=\"jlvb-eyebrow\">Coaching Philosophy<\/p>\n\n        <h2>Four Pillars of Athlete Development<\/h2>\n\n        <p>\n          Strong volleyball players are developed through athletic ability,\n          technical skill, game understanding and competitive character.\n        <\/p>\n      <\/header>\n\n      <div class=\"jlvb-grid-four\">\n\n        <article class=\"jlvb-card jlvb-accent-navy\">\n          <div class=\"jlvb-number\">01<\/div>\n\n          <h3>Athletic Development<\/h3>\n\n          <p>Learning to move efficiently, explosively and safely.<\/p>\n\n          <ul>\n            <li>Speed and conditioning<\/li>\n            <li>Mobility and balance<\/li>\n            <li>Plyometric training<\/li>\n            <li>Jump and landing mechanics<\/li>\n          <\/ul>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-caribbean\">\n          <div class=\"jlvb-number\">02<\/div>\n\n          <h3>Skill Development<\/h3>\n\n          <p>Building reliable fundamentals through purposeful repetition.<\/p>\n\n          <ul>\n            <li>Serving and passing<\/li>\n            <li>Setting and attacking<\/li>\n            <li>Blocking and defense<\/li>\n            <li>Individual ball control<\/li>\n          <\/ul>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-seaglass\">\n          <div class=\"jlvb-number\">03<\/div>\n\n          <h3>Volleyball IQ<\/h3>\n\n          <p>Teaching players to read, communicate and make decisions.<\/p>\n\n          <ul>\n            <li>Reading the court<\/li>\n            <li>Transition movement<\/li>\n            <li>Problem-solving under pressure<\/li>\n            <li>Game awareness<\/li>\n          <\/ul>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-slate\">\n          <div class=\"jlvb-number\">04<\/div>\n\n          <h3>Competitive Character<\/h3>\n\n          <p>Developing the habits strong teammates and leaders share.<\/p>\n\n          <ul>\n            <li>Consistent effort<\/li>\n            <li>Coachability<\/li>\n            <li>Resilience after mistakes<\/li>\n            <li>Team-first leadership<\/li>\n          <\/ul>\n        <\/article>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- DEVELOPMENT FRAMEWORK -->\n\n  <section class=\"jlvb-section\">\n    <div class=\"jlvb-container\">\n\n      <header class=\"jlvb-section-heading\">\n        <p class=\"jlvb-eyebrow\">How We Train<\/p>\n\n        <h2>The Athlete Development Framework<\/h2>\n\n        <p>\n          Practices follow a consistent progression so athletes understand\n          both what they are doing and why it matters.\n        <\/p>\n      <\/header>\n\n      <div class=\"jlvb-grid-three\">\n\n        <article class=\"jlvb-card jlvb-accent-navy\">\n          <div class=\"jlvb-number\">01<\/div>\n\n          <h3>Foundation<\/h3>\n\n          <p>Prepare the body and establish efficient movement.<\/p>\n\n          <ul>\n            <li>Athletic movement<\/li>\n            <li>Dynamic mobility<\/li>\n            <li>Plyometric activation<\/li>\n            <li>Ball activation<\/li>\n          <\/ul>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-caribbean\">\n          <div class=\"jlvb-number\">02<\/div>\n\n          <h3>Develop<\/h3>\n\n          <p>Build technical consistency and position-specific capability.<\/p>\n\n          <ul>\n            <li>Ball control<\/li>\n            <li>Technical training<\/li>\n            <li>Position development<\/li>\n            <li>Serving and passing<\/li>\n          <\/ul>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-slate\">\n          <div class=\"jlvb-number\">03<\/div>\n\n          <h3>Compete<\/h3>\n\n          <p>Apply skills in game-like, pressured and scored situations.<\/p>\n\n          <ul>\n            <li>Small-sided games<\/li>\n            <li>Wash drills<\/li>\n            <li>Game scenarios<\/li>\n            <li>Team competition<\/li>\n          <\/ul>\n        <\/article>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- BUILDING VOLLEYBALL ATHLETES -->\n\n  <section class=\"jlvb-section jlvb-section-foam\">\n    <div class=\"jlvb-container\">\n\n      <header class=\"jlvb-section-heading\">\n        <p class=\"jlvb-eyebrow\">Purposeful Preparation<\/p>\n\n        <h2>Building Volleyball Athletes<\/h2>\n\n        <p>\n          The opening phase of practice prepares athletes physically while\n          reinforcing movement habits used throughout a match.\n        <\/p>\n      <\/header>\n\n      <div class=\"jlvb-grid-four\">\n\n        <article class=\"jlvb-card jlvb-accent-navy\">\n          <p class=\"jlvb-step\">Step 1<\/p>\n\n          <h3>Athletic Movement<\/h3>\n\n          <p>\n            Sprinting, single-leg power, lateral movement and\n            volleyball-specific footwork.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-caribbean\">\n          <p class=\"jlvb-step\">Step 2<\/p>\n\n          <h3>Dynamic Mobility<\/h3>\n\n          <p>\n            Preparing hips, ankles, hamstrings, shoulders and the full body\n            for explosive movement.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-seaglass\">\n          <p class=\"jlvb-step\">Step 3<\/p>\n\n          <h3>Plyometric Activation<\/h3>\n\n          <p>\n            Generating power, jumping with intent and landing safely under\n            control.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-slate\">\n          <p class=\"jlvb-step\">Step 4<\/p>\n\n          <h3>Ball Activation<\/h3>\n\n          <p>\n            Building rhythm and control through passing, setting and pepper\n            progressions.\n          <\/p>\n        <\/article>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- MAKING GROWTH VISIBLE -->\n\n  <section class=\"jlvb-section\">\n    <div class=\"jlvb-container\">\n\n      <header class=\"jlvb-section-heading\">\n        <p class=\"jlvb-eyebrow\">Player Development<\/p>\n\n        <h2>Making Growth Visible<\/h2>\n\n        <p>\n          Players establish a baseline, identify goals and revisit progress\n          throughout the season.\n        <\/p>\n      <\/header>\n\n      <div class=\"jlvb-grid-two\">\n\n        <article class=\"jlvb-card jlvb-accent-seaglass\">\n          <h3>Player Performance Profiles<\/h3>\n\n          <p>\n            Each profile provides a personal record of development rather than\n            a comparison to someone else.\n          <\/p>\n\n          <ul class=\"jlvb-checklist\">\n            <li>Standing reach and approach touch<\/li>\n            <li>Vertical jump progress<\/li>\n            <li>Serving accuracy<\/li>\n            <li>Passing and setting control<\/li>\n            <li>Strength and endurance benchmarks<\/li>\n            <li>Personal development goals<\/li>\n          <\/ul>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-quote-card jlvb-accent-hibiscus\">\n          <blockquote>\n            \u201cProgress is measured against your best\u2014not someone else\u2019s.\u201d\n          <\/blockquote>\n\n          <p class=\"jlvb-quote-attribution\">JL\u2665VB<\/p>\n        <\/article>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- PROGRAM STANDARDS -->\n\n  <section class=\"jlvb-section jlvb-section-sand\">\n    <div class=\"jlvb-container\">\n\n      <header class=\"jlvb-section-heading\">\n        <p class=\"jlvb-eyebrow\">Program Standards<\/p>\n\n        <h2>What We Ask of Every Athlete<\/h2>\n\n        <p>\n          Talent matters, but daily habits determine how far an athlete and a\n          team can grow.\n        <\/p>\n      <\/header>\n\n      <div class=\"jlvb-grid-three\">\n\n        <article class=\"jlvb-card jlvb-accent-navy\">\n          <h3>Show Up<\/h3>\n\n          <p>\n            Arrive physically and mentally prepared to participate, learn and\n            support the team.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-caribbean\">\n          <h3>Work<\/h3>\n\n          <p>\n            Give honest, consistent effort\u2014even when the activity is difficult\n            or uncomfortable.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-slate\">\n          <h3>Lift Others<\/h3>\n\n          <p>\n            Communicate, encourage and become the teammate others can count on.\n          <\/p>\n        <\/article>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- MORE THAN VOLLEYBALL -->\n\n  <section class=\"jlvb-section\">\n    <div class=\"jlvb-container\">\n\n      <header class=\"jlvb-section-heading\">\n        <p class=\"jlvb-eyebrow\">Beyond the Court<\/p>\n\n        <h2>More Than Volleyball<\/h2>\n\n        <p>\n          The habits built through sport continue to matter long after the\n          final point is played.\n        <\/p>\n      <\/header>\n\n      <div class=\"jlvb-life-grid\">\n\n        <article class=\"jlvb-card jlvb-life-card jlvb-life-navy\">\n          <h3>Accountability<\/h3>\n          <p>Taking ownership of preparation, effort and choices.<\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-life-card jlvb-life-caribbean\">\n          <h3>Communication<\/h3>\n          <p>Speaking clearly, listening actively and supporting others.<\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-life-card jlvb-life-seaglass\">\n          <h3>Leadership<\/h3>\n          <p>Influencing the team positively through words and actions.<\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-life-card jlvb-life-hibiscus\">\n          <h3>Resilience<\/h3>\n          <p>Responding productively to mistakes, pressure and adversity.<\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-life-card jlvb-life-ocean\">\n          <h3>Confidence<\/h3>\n          <p>Trusting preparation and competing with purpose.<\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-life-card jlvb-life-slate\">\n          <h3>Teamwork<\/h3>\n          <p>Recognizing that individual growth strengthens the entire team.<\/p>\n        <\/article>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- DEVELOPMENT IN PRACTICE -->\n\n  <section class=\"jlvb-section jlvb-section-blue\">\n    <div class=\"jlvb-container\">\n\n      <header class=\"jlvb-section-heading\">\n        <p class=\"jlvb-eyebrow\">Inside the Program<\/p>\n\n        <h2>Development in Practice<\/h2>\n\n        <p>\n          These resources translate the coaching philosophy into clear,\n          repeatable expectations for athletes.\n        <\/p>\n      <\/header>\n\n      <div class=\"jlvb-grid-three\">\n\n        <article class=\"jlvb-card jlvb-accent-navy\">\n          <h3>Summer Athlete Development<\/h3>\n\n          <p>\n            A structured plan focused on power, strength, quickness,\n            volleyball movement and endurance.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-seaglass\">\n          <h3>Player Performance Profiles<\/h3>\n\n          <p>\n            Baseline and progress tracking that gives each athlete a clear\n            view of her individual development.\n          <\/p>\n        <\/article>\n\n        <article class=\"jlvb-card jlvb-accent-caribbean\">\n          <h3>Tryout &amp; Practice Framework<\/h3>\n\n          <p>\n            Purposeful preparation, technical training and competitive drills\n            designed to develop the complete athlete.\n          <\/p>\n        <\/article>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- CLOSING -->\n\n  <footer class=\"jlvb-closing\">\n    <div class=\"jlvb-container\">\n\n      <h2>\n        <span class=\"jlvb-word-compete\">Compete.<\/span>\n        <span class=\"jlvb-word-grow\">Grow.<\/span>\n        <span class=\"jlvb-word-lead\">Lead.<\/span>\n      <\/h2>\n\n      <p>\n        Developing volleyball players, teammates and leaders through\n        purposeful preparation, meaningful competition and a commitment to\n        continuous improvement.\n      <\/p>\n\n    <\/div>\n  <\/footer>\n\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>JL\u2665VB Compete. Grow. Lead. Athleticism Skill Volleyball IQ Character Developing athletes beyond the scoreboard. Winning matters. But building confident, coachable athletes who embrace challenges and support their teammates matters even more. My volleyball program is built around intentional athlete development. Every drill, workout and competitive activity has a purpose. The goal is not simply to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-274","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coach - JL\u2764VB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julieloughman.com\/coach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach - JL\u2764VB\" \/>\n<meta property=\"og:description\" content=\"JL\u2665VB Compete. 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