{"id":26,"date":"2026-05-21T19:32:20","date_gmt":"2026-05-21T19:32:20","guid":{"rendered":"https:\/\/bgf.cly.mybluehost.me\/website_3760f42d\/summer-training\/"},"modified":"2026-05-27T21:55:48","modified_gmt":"2026-05-27T21:55:48","slug":"summer-training","status":"publish","type":"page","link":"https:\/\/julieloughman.com\/coach\/summer-training\/","title":{"rendered":"Summer Training"},"content":{"rendered":"\n<div class=\"nfd-container nfd-wb-call-to-action__cta-17 wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"nfd-container nfd-p-md  nfd-wb-gallery__gallery-11 is-style-nfd-theme-light wp-block-group has-x-large-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"min-height:250px;background-image:url(&apos;https:\/\/julieloughman.com\/wp-content\/uploads\/2026\/05\/shutterstock_2185377993-scaled.webp&apos;);background-position:0% 15%;background-size:auto;\">\n<h1 class=\"is-style-default wp-block-heading has-base-color has-text-color\">Get Ready to Elevate <\/h1>\n\n\n\n<h1 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-9da3033a78fad0830255ecab521318cc\">Your Game This Summer!<\/h1>\n<\/div>\n\n\n\n<div class=\"nfd-container nfd-py-lg  nfd-wb-text__text-39 is-style-nfd-theme-white wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-2b802be7 wp-block-group-is-layout-constrained\">\n<div style=\"max-width:1100px; margin:35px auto 20px auto; padding:0 20px; font-family:Arial,sans-serif; text-align:center;\">\n\n  <h2 style=\"font-size:40px; margin-bottom:12px;\">\n    Build the Body for the Game\n  <\/h2>\n\n  <p style=\"max-width:820px; margin:0 auto 28px auto; line-height:1.7; font-size:18px; color:#444;\">\n    Volleyball demands more than skill. Athletes need explosive power, endurance, strength, balance, and the ability to recover quickly between plays. Summer training is the foundation that helps players jump higher, move faster, compete longer, and reduce injury risk.\n  <\/p>\n\n  <div style=\"display:grid; grid-template-columns:repeat(auto-fit,minmax(240px,1fr)); gap:20px; margin-top:25px;\">\n\n    <div style=\"background:#f7f7f7; border-radius:18px; padding:24px;\">\n      <div style=\"font-size:36px;\">\u26a1<\/div>\n      <h3 style=\"margin:12px 0 8px;\">Plyometrics<\/h3>\n      <p style=\"margin:0; line-height:1.6;\">\n        Build explosive jumping power, quicker reactions, and stronger landings for attacking, blocking, and defensive movement.\n      <\/p>\n    <\/div>\n\n    <div style=\"background:#f7f7f7; border-radius:18px; padding:24px;\">\n      <div style=\"font-size:36px;\">\ud83c\udfc3<\/div>\n      <h3 style=\"margin:12px 0 8px;\">Endurance<\/h3>\n      <p style=\"margin:0; line-height:1.6;\">\n        Develop the stamina needed to stay sharp through long rallies, full practices, tournaments, and high-pressure matches.\n      <\/p>\n    <\/div>\n\n    <div style=\"background:#f7f7f7; border-radius:18px; padding:24px;\">\n      <div style=\"font-size:36px;\">\ud83d\udcaa<\/div>\n      <h3 style=\"margin:12px 0 8px;\">Strength<\/h3>\n      <p style=\"margin:0; line-height:1.6;\">\n        Improve power, body control, and injury resistance through consistent strength work and disciplined movement habits.\n      <\/p>\n    <\/div>\n\n  <\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div id=\"Training-Library\" class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-79fb870f wp-block-group-is-layout-flex\"><div class=\"wp-block-icon\"><svg aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\">\n\t<path d=\"M12 15.8c-3.7 0-6.8-3-6.8-6.8s3-6.8 6.8-6.8c3.7 0 6.8 3 6.8 6.8s-3.1 6.8-6.8 6.8zm0-12C9.1 3.8 6.8 6.1 6.8 9s2.4 5.2 5.2 5.2c2.9 0 5.2-2.4 5.2-5.2S14.9 3.8 12 3.8zM8 17.5h8V19H8zM10 20.5h4V22h-4z\" \/>\n<\/svg>\n<\/div>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"Training-Library\" class=\"is-style-default wp-block-heading has-accent-2-color has-text-color has-link-color wp-elements-3e0d2515596e47d8529a15f5d5f8548b\">Training Library<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<div >\n        <div class=\" plethoraplugins-tabs-container plethoraplugins-tabs-container--horizontal plethoraplugins-theme__minimal plethoraplugins-theme__basic \" \n\t\t\tdata-pds-tabs--layout=\"horizontal\"  \n\t\t\tdata-pds-tabs--theme=\"basic\"  \n\t\t\tdata-pds-tabs--mobile-breakpoint-forced=\"\"\n\t\t\t data-pds-tabs--responsive=\"accordion\" \n\t\t\t\t\t data-pds-tabs--responsive-accordion-collapsed-initially=\"false\" data-pds-tabs--accordion-icon-type=\"\" data-pds-tabs--accordion-icon=\"true\"  data-pds-tabs--accordion-icon-size=\"\"  data-pds-tabs--accordion-heading-level=\"h3\" data-pds-tabs--accordion-auto-close=\"true\" >\n            <div class=\"plethoraplugins-tabs\"  >\n              <ul><li>\n                        <a \n                                href=\"#plyometrics\"\n                                class=\" active\" \n                            >\n                            <span>Plyometrics<\/span>\n                        <\/a>\n                    <\/li><li>\n                        <a \n                                href=\"#agility\"\n                                class=\"\" \n                            >\n                            <span>Agility<\/span>\n                        <\/a>\n                    <\/li><li>\n                        <a \n                                href=\"#endurance\"\n                                class=\"\" \n                            >\n                            <span>Endurance<\/span>\n                        <\/a>\n                    <\/li><li>\n                        <a \n                                href=\"#passing\"\n                                class=\"\" \n                            >\n                            <span>Passing<\/span>\n                        <\/a>\n                    <\/li><li>\n                        <a \n                                href=\"#setting\"\n                                class=\"\" \n                            >\n                            <span>Setting<\/span>\n                        <\/a>\n                    <\/li><li>\n                        <a \n                                href=\"#attacking\"\n                                class=\"\" \n                            >\n                            <span>Attacking<\/span>\n                        <\/a>\n                    <\/li><li>\n                        <a \n                                href=\"#serving\"\n                                class=\"\" \n                            >\n                            <span>Serving<\/span>\n                        <\/a>\n                    <\/li><\/ul>\n            <\/div>\n            <div class=\"plethoraplugins-tabs--content\" >\n                \n<div class=\"\"  data-pds-tabs--accordion-initially-open=\"false\" >\n\n<div style=\"font-family: Arial, sans-serif; max-width: 1100px; margin: 0 auto;\">\n\n  <details style=\"margin-bottom:20px; border:1px solid #ddd; border-radius:14px; padding:18px;\">\n    \n    <summary style=\"font-size:28px; font-weight:bold; cursor:pointer;\">\n      \ud83c\udfd0 Intro Plyometrics\n    <\/summary>\n\n    <p style=\"margin-top:15px; line-height:1.6;\">\n      Start here to build explosiveness, jumping power, landing control, and reaction speed.\n      Focus on quality movement, soft controlled landings, and consistency.\n    <\/p>\n\n    <p>\n      <a href=\"https:\/\/www.youtube.com\/results?search_query=beginner+plyometric+training+for+volleyball\" target=\"_blank\" style=\"text-decoration:none; color:#0056b3; font-weight:bold;\">\n         \ud83d\udd0d Search More Plyometric Videos on YouTube\n      <\/a>\n    <\/p>\n\n    <div style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:20px; margin-top:20px;\">\n\n      <!-- Video 1 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=cw8tLxXN0Fg\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cw8tLxXN0Fg\/hqdefault.jpg?ssl=1\" alt=\"Landing Mechanics\" style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Landing Mechanics<\/h3>\n\n        <p>\n          Learn safe and effective landing techniques to improve jumping and reduce injury risk.\n        <\/p>\n      <\/div>\n\n      <!-- Video 2 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=hpVVHxmB61c\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/hpVVHxmB61c\/hqdefault.jpg?ssl=1\" alt=\"Beginner Plyometrics\" style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Beginner Plyometric Drills<\/h3>\n\n        <p>\n          A beginner-friendly progression focused on explosiveness, coordination, and movement quality.\n        <\/p>\n      <\/div>\n\n      <!-- Video 3 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=OX_S22u5GmM\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/OX_S22u5GmM\/hqdefault.jpg?ssl=1\" alt=\"Volleyball Jump Training\" style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Volleyball Jump Training<\/h3>\n\n        <p>\n          Volleyball-specific jump and reaction drills designed to improve explosiveness on the court.\n        <\/p>\n      <\/div>\n\n  <!-- Video 4 -->\n<div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n  \n  <a href=\"https:\/\/www.instagram.com\/reel\/DYssilsBWpM\/\"\n     target=\"_blank\">\n\n    <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/julieloughman.com\/wp-content\/uploads\/2026\/05\/shutterstock_2676067701.jpg?ssl=1\"\n         alt=\"Explosive Volleyball Plyometrics\"\n         style=\"\n         width:100%;\n         border-radius:10px;\n         height:180px;\n         object-fit:cover;\n         display:block;\n    \">\n\n  <\/a>\n\n  <h3>Explosive Jump Training<\/h3>\n\n  <p>\n    Advanced plyometric movement focused on explosiveness, coordination, reaction speed, and volleyball-specific jumping power.\n  <\/p>\n\n<\/div>\n\n <\/div>\n\n  <\/details>\n\n<\/div>\n\n<\/div>\n\n<div class=\"\"  data-pds-tabs--accordion-initially-open=\"false\" >\n\n<div style=\"font-family: Arial, sans-serif; max-width: 1100px; margin: 0 auto;\">\n\n  <details style=\"margin-bottom:20px; border:1px solid #ddd; border-radius:14px; padding:18px;\">\n    \n    <summary style=\"font-size:28px; font-weight:bold; cursor:pointer;\">\n      \u26a1 Agility Training\n    <\/summary>\n\n    <p style=\"margin-top:15px; line-height:1.6;\">\n      Agility training improves footwork, reaction speed, balance, body control, and defensive movement.\n    <\/p>\n\n    <p>\n      <a href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+agility+training+for+beginners\"\n         target=\"_blank\"\n         style=\"text-decoration:none; color:#0056b3; font-weight:bold;\">\n         \ud83d\udd0d Search More Agility Videos on YouTube\n      <\/a>\n    <\/p>\n\n    <div style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:20px; margin-top:20px;\">\n\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=XLcd5kynuFI\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XLcd5kynuFI\/hqdefault.jpg?ssl=1\"\n               alt=\"Volleyball Speed and Agility Drills\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n        <h3>Volleyball Speed &#038; Agility Drills<\/h3>\n        <p>A solid intro to volleyball movement, quickness, and court-ready agility.<\/p>\n      <\/div>\n\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=-KF3-K6JxjM\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/-KF3-K6JxjM\/hqdefault.jpg?ssl=1\"\n               alt=\"6 Volleyball Agility Drills for Beginners\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n        <h3>6 Volleyball Agility Drills for Beginners<\/h3>\n        <p>Beginner-friendly drills for quickness, court movement, and reaction speed.<\/p>\n      <\/div>\n\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=oV6d89Xwx1c\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/oV6d89Xwx1c\/hqdefault.jpg?ssl=1\"\n               alt=\"At Home Volleyball Agility Exercises\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n        <h3>At-Home Volleyball Agility Exercises<\/h3>\n        <p>Simple agility work players can do at home with minimal space or equipment.<\/p>\n      <\/div>\n\n    <\/div>\n\n  <\/details>\n\n<\/div>\n\n<\/div>\n\n<div class=\"\"  data-pds-tabs--accordion-initially-open=\"false\" >\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"font-family: Arial, sans-serif; max-width: 1100px; margin: 0 auto;\">\n\n  <details style=\"margin-bottom:20px; border:1px solid #ddd; border-radius:14px; padding:18px;\">\n    \n    <summary style=\"font-size:28px; font-weight:bold; cursor:pointer;\">\n      \ud83e\udec0 Endurance &amp; Conditioning\n    <\/summary>\n\n    <p style=\"margin-top:15px; line-height:1.6;\">\n      Volleyball requires repeated explosive movement over long practices, matches, and tournaments.\n      Conditioning helps athletes maintain energy, focus, and performance deep into competition.\n    <\/p>\n\n    <p>\n      <a href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+conditioning+and+endurance+training\" target=\"_blank\" style=\"text-decoration:none; color:#0056b3; font-weight:bold;\">\n         \ud83d\udd0d Search More Conditioning Videos on YouTube\n      <\/a>\n    <\/p>\n\n    <div style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:20px; margin-top:20px;\">\n\n      <!-- Video 1 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=ml6cT4AZdqI\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ml6cT4AZdqI\/hqdefault.jpg?ssl=1\" alt=\"HIIT Conditioning Workout\" style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>HIIT Conditioning Workout<\/h3>\n\n        <p>\n          High-intensity interval training to improve stamina, recovery, and overall conditioning.\n        <\/p>\n      <\/div>\n\n      <!-- Video 2 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=ZMO_XC9w7Lw\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ZMO_XC9w7Lw\/hqdefault.jpg?ssl=1\" alt=\"Volleyball Conditioning Drills\" style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Volleyball Conditioning Drills<\/h3>\n\n        <p>\n          Volleyball-focused conditioning drills designed for movement, stamina, and court endurance.\n        <\/p>\n      <\/div>\n\n     <!-- Video 3 -->\n<div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n  <a href=\"https:\/\/www.youtube.com\/watch?v=5umbf4ps0GQ\" target=\"_blank\">\n    <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/5umbf4ps0GQ\/hqdefault.jpg?ssl=1\"\n         alt=\"How to Train for a 5K\"\n         style=\"width:100%; border-radius:10px;\">\n  <\/a>\n\n  <h3>Training for a Mile or 5K<\/h3>\n\n  <p>\n    Learn pacing, endurance building, breathing, and conditioning techniques to improve volleyball stamina and cardiovascular fitness.\n  <\/p>\n<\/div>\n\n    <\/div>\n\n  <\/details>\n\n<\/div>\n\n<\/div>\n\n<div class=\"\"  data-pds-tabs--accordion-initially-open=\"false\" >\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"font-family: Arial, sans-serif; max-width: 1100px; margin: 0 auto;\">\n\n  <details style=\"margin-bottom:20px; border:1px solid #ddd; border-radius:14px; padding:18px;\">\n    \n    <summary style=\"font-size:28px; font-weight:bold; cursor:pointer;\">\n      \ud83c\udfd0 Passing Fundamentals\n    <\/summary>\n\n    <p style=\"margin-top:15px; line-height:1.6;\">\n      Passing is one of the most important skills in volleyball. Focus on platform control, footwork, communication, and staying balanced through contact.\n    <\/p>\n\n    <p>\n      <a href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+passing+drills+for+beginners\"\n         target=\"_blank\"\n         style=\"text-decoration:none; color:#0056b3; font-weight:bold;\">\n         \ud83d\udd0d Search More Passing Videos on YouTube\n      <\/a>\n    <\/p>\n\n    <div style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:20px; margin-top:20px;\">\n\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/youtu.be\/gOgfoEGUDCA\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/gOgfoEGUDCA\/hqdefault.jpg?ssl=1\"\n               alt=\"How to Pass a Volleyball\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n        <h3>How to Pass a Volleyball<\/h3>\n        <p>Start with the core fundamentals: platform, posture, movement, and controlled contact.<\/p>\n      <\/div>\n\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/youtu.be\/wzQBhgckN1o\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/wzQBhgckN1o\/hqdefault.jpg?ssl=1\"\n               alt=\"At-Home Passing Drills\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n        <h3>At-Home Passing Drills<\/h3>\n        <p>Simple drills athletes can do at home to build touch, consistency, and ball control.<\/p>\n      <\/div>\n\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/youtube.com\/shorts\/6PyZ8equU7I\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/6PyZ8equU7I\/hqdefault.jpg?ssl=1\"\n               alt=\"Passing Skill Development Drill\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n        <h3>Passing Skill Development<\/h3>\n        <p>A quick skill drill to reinforce platform control, reaction speed, and passing consistency.<\/p>\n      <\/div>\n\n    <\/div>\n\n  <\/details>\n\n<\/div>\n\n<\/div>\n\n<div class=\"\"  data-pds-tabs--accordion-initially-open=\"false\" >\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"font-family: Arial, sans-serif; max-width: 1100px; margin: 0 auto;\">\n\n  <details style=\"margin-bottom:20px; border:1px solid #ddd; border-radius:14px; padding:18px;\">\n    \n    <summary style=\"font-size:28px; font-weight:bold; cursor:pointer;\">\n      \ud83c\udfd0 Setting Fundamentals\n    <\/summary>\n\n    <p style=\"margin-top:15px; line-height:1.6;\">\n      Great setters combine footwork, hand positioning, decision-making, consistency, and communication.\n      Focus on getting to the ball early, maintaining strong posture, and delivering hittable sets consistently.\n    <\/p>\n\n    <p>\n      <a href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+setting+drills+for+beginners\"\n         target=\"_blank\"\n         style=\"text-decoration:none; color:#0056b3; font-weight:bold;\">\n         \ud83d\udd0d Search More Setting Videos on YouTube\n      <\/a>\n    <\/p>\n\n    <div style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:20px; margin-top:20px;\">\n\n      <!-- Video 1 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=prSfG7gN7Js\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/prSfG7gN7Js\/hqdefault.jpg?ssl=1\"\n               alt=\"Setting Fundamentals\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Setting for Beginners<\/h3>\n\n        <p>\n          Learn the fundamentals of hand position, movement, posture, and clean setting technique.\n        <\/p>\n      <\/div>\n\n      <!-- Video 2 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=WV_bWjWIaxM\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/WV_bWjWIaxM\/hqdefault.jpg?ssl=1\"\n               alt=\"At Home Setting Drills\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Solo Setting Drills at Home<\/h3>\n\n        <p>\n          Improve ball control, touch, consistency, and precision with drills designed for limited space.\n        <\/p>\n      <\/div>\n\n      <!-- Video 3 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=2f3pIfUTAH4\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2f3pIfUTAH4\/hqdefault.jpg?ssl=1\"\n               alt=\"Advanced Setting Technique\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Quick Setting Technique<\/h3>\n\n        <p>\n          Develop faster tempo sets, footwork, and decision-making for more advanced game situations.\n        <\/p>\n      <\/div>\n\n    <\/div>\n\n  <\/details>\n\n<\/div>\n\n<\/div>\n\n<div class=\"\"  data-pds-tabs--accordion-initially-open=\"false\" >\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"font-family: Arial, sans-serif; max-width: 1100px; margin: 0 auto;\">\n\n  <details style=\"margin-bottom:20px; border:1px solid #ddd; border-radius:14px; padding:18px;\">\n    \n    <summary style=\"font-size:28px; font-weight:bold; cursor:pointer;\">\n      \ud83d\udd25 Attacking &#038; Hitting\n    <\/summary>\n\n    <p style=\"margin-top:15px; line-height:1.6;\">\n      Strong attackers combine footwork, timing, explosiveness, arm swing mechanics, and court awareness.\n      Focus on a consistent approach, jumping under control, and contacting the ball high and fast.\n    <\/p>\n\n    <p>\n      <a href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+hitting+drills+for+beginners\"\n         target=\"_blank\"\n         style=\"text-decoration:none; color:#0056b3; font-weight:bold;\">\n         \ud83d\udd0d Search More Hitting Videos on YouTube\n      <\/a>\n    <\/p>\n\n    <div style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:20px; margin-top:20px;\">\n\n      <!-- Video 1 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=hzOzVihhyis\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/hzOzVihhyis\/hqdefault.jpg?ssl=1\"\n               alt=\"How to Attack a Volleyball\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>How to Attack a Volleyball<\/h3>\n\n        <p>\n          Learn the fundamentals of the volleyball approach, footwork, timing, and jumping mechanics.\n        <\/p>\n      <\/div>\n\n      <!-- Video 2 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=u-WhjYYocBs\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/u-WhjYYocBs\/hqdefault.jpg?ssl=1\"\n               alt=\"Arm Swing Mechanics\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Arm Swing Mechanics<\/h3>\n\n        <p>\n          Improve power, wrist snap, arm swing efficiency, and overall hitting technique.\n        <\/p>\n      <\/div>\n\n      <!-- Video 3 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/www.youtube.com\/watch?v=Qnt_O-TZYVE\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Qnt_O-TZYVE\/hqdefault.jpg?ssl=1\"\n               alt=\"Spike Timing\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Spike Timing &#038; Power<\/h3>\n\n        <p>\n          Learn how to improve approach timing, explosiveness, and consistency while attacking.\n        <\/p>\n      <\/div>\n\n    <\/div>\n\n  <\/details>\n\n<\/div>\n\n<\/div>\n\n<div class=\"\"  data-pds-tabs--accordion-initially-open=\"false\" >\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"font-family: Arial, sans-serif; max-width: 1100px; margin: 0 auto;\">\n\n  <details style=\"margin-bottom:20px; border:1px solid #ddd; border-radius:14px; padding:18px;\">\n    \n    <summary style=\"font-size:28px; font-weight:bold; cursor:pointer;\">\n      \ud83c\udfaf Serving Fundamentals\n    <\/summary>\n\n    <p style=\"margin-top:15px; line-height:1.6;\">\n      Serving is one of the most important ways to apply pressure in volleyball. Great servers combine consistency, control, placement, and confidence. Start by mastering fundamentals, then progress into float serves and jump serves as your mechanics improve.\n    <\/p>\n\n    <p>\n      <a href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+serving+tutorials\"\n         target=\"_blank\"\n         style=\"text-decoration:none; color:#0056b3; font-weight:bold;\">\n         \ud83d\udd0d Search More Serving Videos on YouTube\n      <\/a>\n    <\/p>\n\n    <div style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(260px, 1fr)); gap:20px; margin-top:20px;\">\n\n      <!-- Video 1 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/youtube.com\/shorts\/fz8wljmXnBU\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/fz8wljmXnBU\/hqdefault.jpg?ssl=1\"\n               alt=\"Intro to Volleyball Serving\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Intro to Volleyball Serving<\/h3>\n\n        <p>\n          Learn the core mechanics of serving including toss placement, posture, and clean ball contact.\n        <\/p>\n      <\/div>\n\n      <!-- Video 2 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/youtube.com\/shorts\/6MhG-1f2ymU\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/6MhG-1f2ymU\/hqdefault.jpg?ssl=1\"\n               alt=\"Float Serve Technique\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Float Serve Technique<\/h3>\n\n        <p>\n          Develop a strong float serve using controlled contact, consistent tosses, and minimal spin.\n        <\/p>\n      <\/div>\n\n      <!-- Video 3 -->\n      <div style=\"border:1px solid #ddd; border-radius:12px; padding:14px;\">\n        <a href=\"https:\/\/youtube.com\/shorts\/Vq0FVZffBcU\" target=\"_blank\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Vq0FVZffBcU\/hqdefault.jpg?ssl=1\"\n               alt=\"Jump Serve Fundamentals\"\n               style=\"width:100%; border-radius:10px;\">\n        <\/a>\n\n        <h3>Jump Serve Fundamentals<\/h3>\n\n        <p>\n          Learn jump serve timing, footwork, toss consistency, and explosive contact mechanics.\n        <\/p>\n      <\/div>\n\n    <\/div>\n\n  <\/details>\n\n<\/div>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n        \n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Get Ready to Elevate Your Game This Summer! Build the Body for the Game Volleyball demands more than skill. Athletes need explosive power, endurance, strength, balance, and the ability to recover quickly between plays. Summer training is the foundation that helps players jump higher, move faster, compete longer, and reduce injury risk. \u26a1 Plyometrics Build [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"nf_dc_page":"summer-training","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer Training - Coach Jlo Volleyball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julieloughman.com\/coach\/summer-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Training - Coach Jlo Volleyball\" \/>\n<meta property=\"og:description\" content=\"Get Ready to Elevate Your Game This Summer! Build the Body for the Game Volleyball demands more than skill. Athletes need explosive power, endurance, strength, balance, and the ability to recover quickly between plays. 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