{"id":25,"date":"2026-05-21T19:32:20","date_gmt":"2026-05-21T19:32:20","guid":{"rendered":"https:\/\/bgf.cly.mybluehost.me\/website_3760f42d\/what-it-takes\/"},"modified":"2026-05-27T21:03:14","modified_gmt":"2026-05-27T21:03:14","slug":"what-it-takes","status":"publish","type":"page","link":"https:\/\/julieloughman.com\/coach\/what-it-takes\/","title":{"rendered":"What It Takes"},"content":{"rendered":"\n
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Get Ready to Elevate Your Game!<\/h1>\n\n\n\n

Join us this season to develop your skills, build teamwork, and embrace the challenge. Your journey starts here!<\/h5>\n<\/div>\n\n\n\n
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Join the Team Now!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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What It Takes to Succeed<\/p>\n<\/div>\n<\/div>\n\n\n\n

Essential Skills for Athletes<\/h3>\n\n\n\n

Prepare yourself for the challenges ahead. Embrace endurance, agility, and strength to excel in our competitive volleyball program. Your commitment and positive attitude will set you apart!<\/p>\n\n\n\n

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Start Your Journey Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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What It Takes to Compete<\/summary>\n
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Endurance<\/p>\n<\/div>\n\n\n\n

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Endurance is crucial for maintaining performance throughout long matches and practices. Players should focus on building their stamina through consistent training and conditioning.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Agility<\/p>\n<\/div>\n\n\n\n

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Agility allows players to move quickly and change direction effectively on the court. Incorporating agility drills into your training will enhance your performance during games.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Strength<\/p>\n<\/div>\n\n\n\n

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Strength training is essential for volleyball players to improve their power and prevent injuries. Focus on exercises that build core and leg strength for better performance.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Mental Toughness<\/p>\n<\/div>\n\n\n\n

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Mental toughness is the ability to stay focused and resilient under pressure. Developing a strong mindset will help players overcome challenges during the season.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n

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Commitment to Teammates<\/summary>\n
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Commitment to teammates fosters a supportive environment where everyone works towards common goals. Being reliable and encouraging is key to team success.:<\/p>\n\n\n\n

Accountability<\/p>\n<\/div>\n\n\n\n

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Accountability means taking responsibility for your actions and performance. Players should hold themselves and each other accountable to maintain high standards.:<\/p>\n\n\n\n

Positive Attitude<\/p>\n<\/div>\n\n\n\n

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A positive attitude can greatly influence team dynamics and performance. Staying optimistic and encouraging others can create a motivating atmosphere for all.:<\/p>\n\n\n\n

Preparing for the Season<\/p>\n<\/div>\n\n\n\n

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Players should begin preparing now for the physical demands of the season. Arriving in shape will give athletes an advantage during assessments and preseason training.:<\/p>\n\n\n\n

Summer Training Plan<\/p>\n<\/div>\n\n\n\n

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Focus on building endurance, agility, and strength through targeted workouts. Consistent training will prepare players for the challenges of the upcoming season.:<\/p>\n\n\n\n

Recovery and Injury Prevention<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n

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Recovery is vital for maintaining peak performance. Prioritize hydration, sleep, and nutrition to support your training efforts and prevent injuries.<\/summary>\n
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As you prepare for the season, remember that each aspect of your training contributes to your overall performance. Focus on endurance, agility, strength, and mental toughness to excel. Embrace the commitment to your teammates and hold yourself accountable. A positive attitude will not only benefit you but also uplift your team. Start your summer training plan now to ensure you are ready for the challenges ahead!<\/p>\n\n\n\n

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Positive Features<\/strong><\/p>\n\n\n\n

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+ Increased stamina for long matches and practices.<\/p>\n\n\n\n

+ Improved quickness and reaction times on the court.<\/p>\n\n\n\n

+ Enhanced power and injury prevention through strength training.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Negative Features<\/strong><\/p>\n\n\n\n

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– Requires consistent effort and dedication to training.<\/p>\n\n\n\n

– Can be physically demanding and challenging to maintain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n

On the court – learning the lineup and positions<\/h1>\n\n\n
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