{"id":25,"date":"2026-05-21T19:32:20","date_gmt":"2026-05-21T19:32:20","guid":{"rendered":"https:\/\/bgf.cly.mybluehost.me\/website_3760f42d\/what-it-takes\/"},"modified":"2026-07-23T20:39:00","modified_gmt":"2026-07-23T20:39:00","slug":"what-it-takes","status":"publish","type":"page","link":"https:\/\/julieloughman.com\/coach\/what-it-takes\/","title":{"rendered":"What It Takes"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\n\/* =========================================================\n   JL\u2665VB \u2014 WHAT IT TAKES\n========================================================= *\/\n\n.jlvb-development-page {\n  --navy: #1d3557;\n  --caribbean: #2f8195;\n  --sea-glass: #4fa89a;\n  --hibiscus: #d4576b;\n  --slate: #545b63;\n\n  --navy-soft: #71859e;\n  --caribbean-soft: #91bdc8;\n  --sea-glass-soft: #9ccfc6;\n  --hibiscus-soft: #e6a0ae;\n  --slate-soft: #9ba0a5;\n\n  --sand: #fbf8f2;\n  --foam: #f1f8f6;\n  --white: #ffffff;\n  --shell: #ded8cf;\n  --muted: #666c72;\n\n  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uppercase;\n}\n\n\/* =========================================================\n   RESPONSIVE\n========================================================= *\/\n\n@media (max-width: 1050px) {\n  .jlvb-development-grid-four {\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n  }\n}\n\n@media (max-width: 820px) {\n  .jlvb-development-intro,\n  .jlvb-development-grid-three,\n  .jlvb-development-grid-two {\n    grid-template-columns: 1fr;\n  }\n}\n\n@media (max-width: 620px) {\n  .jlvb-development-container,\n  .jlvb-development-banner {\n    width: min(100% - 22px, 1180px);\n  }\n\n  .jlvb-development-section {\n    padding: 56px 0;\n  }\n\n  .jlvb-development-banner {\n    margin-top: 16px;\n    padding: 39px 24px 34px;\n    border-radius: 17px;\n  }\n\n  .jlvb-development-tags {\n    flex-direction: column;\n    gap: 7px;\n  }\n\n  .jlvb-development-tags span {\n    justify-content: center;\n  }\n\n  .jlvb-development-tags span:not(:last-child)::after {\n    display: none;\n  }\n\n  .jlvb-development-intro {\n    padding: 31px 25px;\n  }\n\n  .jlvb-development-panel summary {\n    grid-template-columns: 38px 1fr;\n    gap: 14px;\n    padding: 21px 52px 21px 19px;\n  }\n\n  .jlvb-development-panel summary::after {\n    right: 19px;\n  }\n\n  .jlvb-development-number {\n    width: 38px;\n    height: 38px;\n  }\n\n  .jlvb-development-content {\n    padding: 24px 20px 26px;\n  }\n\n  .jlvb-development-grid-four {\n    grid-template-columns: 1fr;\n  }\n\n  .jlvb-development-card,\n  .jlvb-development-message {\n    padding: 23px;\n  }\n}\n<\/style>\n\n<main class=\"jlvb-development-page\">\n\n  <!-- PAGE BANNER -->\n\n  <section class=\"jlvb-development-banner\">\n    <p class=\"jlvb-development-eyebrow\">Player Development<\/p>\n\n    <h1>What It Takes<\/h1>\n\n    <p class=\"jlvb-development-banner-copy\">\n      Developing the athleticism, mindset, preparation and volleyball IQ\n      required to compete with confidence.\n    <\/p>\n\n    <div class=\"jlvb-development-rule\" aria-hidden=\"true\"><\/div>\n\n    <div class=\"jlvb-development-tags\">\n      <span>Athleticism<\/span>\n      <span>Mindset<\/span>\n      <span>Preparation<\/span>\n      <span>Team<\/span>\n    <\/div>\n  <\/section>\n\n  <!-- INTRODUCTION -->\n\n  <section class=\"jlvb-development-section\">\n    <div class=\"jlvb-development-container\">\n\n      <article class=\"jlvb-development-intro\">\n        <div>\n          <p class=\"jlvb-development-eyebrow\">The Complete Athlete<\/p>\n\n          <h2>Talent is only the starting point.<\/h2>\n        <\/div>\n\n        <div>\n          <p>\n            Strong volleyball players prepare their bodies, develop reliable\n            skills, understand the game and remain composed when competition\n            becomes difficult.\n          <\/p>\n\n          <p>\n            The resources on this page help athletes understand what it takes\n            to prepare intentionally, support their teammates and continue\n            developing outside of practice.\n          <\/p>\n        <\/div>\n      <\/article>\n\n    <\/div>\n  <\/section>\n\n  <!-- DEVELOPMENT AREAS -->\n\n  <section class=\"jlvb-development-section jlvb-development-section-sand\">\n    <div class=\"jlvb-development-container\">\n\n      <header class=\"jlvb-development-heading\">\n        <p class=\"jlvb-development-eyebrow\">Development Areas<\/p>\n\n        <h2>Prepare to compete.<\/h2>\n\n        <p>\n          Open each section to explore the physical, mental and team habits\n          that support consistent performance.\n        <\/p>\n      <\/header>\n\n      <div class=\"jlvb-development-library\">\n\n        <!-- ATHLETICISM -->\n\n        <details class=\"jlvb-development-panel jlvb-panel-navy\">\n          <summary>\n            <span class=\"jlvb-development-number\">01<\/span>\n\n            <span>\n              <strong>Athleticism<\/strong>\n              <small>Endurance, agility, strength and movement.<\/small>\n            <\/span>\n          <\/summary>\n\n          <div class=\"jlvb-development-content\">\n\n            <div class=\"jlvb-development-grid-four\">\n\n              <article class=\"jlvb-development-card jlvb-card-navy\">\n                <h3>Endurance<\/h3>\n\n                <p>\n                  Endurance supports consistent performance throughout long\n                  practices and matches.\n                <\/p>\n\n                <p>\n                  Athletes should build stamina through regular conditioning,\n                  purposeful movement and progressive training.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-caribbean\">\n                <h3>Agility<\/h3>\n\n                <p>\n                  Agility allows players to move quickly, change direction and\n                  respond effectively to the ball.\n                <\/p>\n\n                <p>\n                  Volleyball-specific movement, footwork and reaction drills\n                  improve court coverage and balance.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-seaglass\">\n                <h3>Strength<\/h3>\n\n                <p>\n                  Strength supports power, stability and injury prevention.\n                <\/p>\n\n                <p>\n                  Athletes should develop the legs, core, shoulders and upper\n                  body required for jumping, serving and attacking.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-slate\">\n                <h3>Movement Quality<\/h3>\n\n                <p>\n                  Efficient movement helps athletes perform faster and with\n                  greater control.\n                <\/p>\n\n                <p>\n                  Mobility, balance and safe jump-and-landing mechanics are\n                  essential parts of athletic development.\n                <\/p>\n              <\/article>\n\n            <\/div>\n\n            <aside class=\"jlvb-development-message\">\n              <h3>Why Athletic Preparation Matters<\/h3>\n\n              <ul class=\"jlvb-development-checklist\">\n                <li>Improved stamina for long practices and matches<\/li>\n                <li>Faster reactions and more efficient court movement<\/li>\n                <li>Greater power for serving, attacking and jumping<\/li>\n                <li>Better balance, stability and injury prevention<\/li>\n                <li>More confidence late in difficult rallies<\/li>\n              <\/ul>\n            <\/aside>\n\n          <\/div>\n        <\/details>\n\n        <!-- MINDSET -->\n\n        <details class=\"jlvb-development-panel jlvb-panel-caribbean\">\n          <summary>\n            <span class=\"jlvb-development-number\">02<\/span>\n\n            <span>\n              <strong>Mindset<\/strong>\n              <small>Confidence, resilience and mental toughness.<\/small>\n            <\/span>\n          <\/summary>\n\n          <div class=\"jlvb-development-content\">\n\n            <div class=\"jlvb-development-grid-two\">\n\n              <article class=\"jlvb-development-card jlvb-card-caribbean\">\n                <h3>Mental Toughness<\/h3>\n\n                <p>\n                  Mental toughness is the ability to remain focused and\n                  resilient under pressure.\n                <\/p>\n\n                <p>\n                  Strong athletes learn to recover after mistakes, stay\n                  engaged and continue competing when a situation becomes\n                  uncomfortable.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-hibiscus\">\n                <h3>Positive Attitude<\/h3>\n\n                <p>\n                  A positive attitude influences team energy, communication\n                  and performance.\n                <\/p>\n\n                <p>\n                  Athletes do not need to pretend every moment is easy, but\n                  they are expected to respond productively and support the\n                  people around them.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-seaglass\">\n                <h3>Confidence<\/h3>\n\n                <p>\n                  Confidence grows through preparation, repetition and trust\n                  in the work completed before competition.\n                <\/p>\n\n                <p>\n                  Athletes should focus on controllable actions rather than\n                  comparing themselves to someone else.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-slate\">\n                <h3>Coachability<\/h3>\n\n                <p>\n                  Coachable athletes listen, ask questions and apply feedback\n                  with purpose.\n                <\/p>\n\n                <p>\n                  Improvement requires the willingness to try, adjust and\n                  continue working before a skill feels comfortable.\n                <\/p>\n              <\/article>\n\n            <\/div>\n\n            <aside class=\"jlvb-development-quote\">\n              <blockquote>\n                \u201cProgress is measured against your best\u2014not someone else\u2019s.\u201d\n              <\/blockquote>\n\n              <p>JL\u2665VB<\/p>\n            <\/aside>\n\n          <\/div>\n        <\/details>\n\n        <!-- COMMITMENT TO TEAMMATES -->\n\n        <details class=\"jlvb-development-panel jlvb-panel-seaglass\">\n          <summary>\n            <span class=\"jlvb-development-number\">03<\/span>\n\n            <span>\n              <strong>Commitment to Teammates<\/strong>\n              <small>Accountability, communication and trust.<\/small>\n            <\/span>\n          <\/summary>\n\n          <div class=\"jlvb-development-content\">\n\n            <div class=\"jlvb-development-grid-three\">\n\n              <article class=\"jlvb-development-card jlvb-card-navy\">\n                <h3>Accountability<\/h3>\n\n                <p>\n                  Accountability means taking responsibility for preparation,\n                  effort, communication and performance.\n                <\/p>\n\n                <p>\n                  Strong teammates hold themselves to a consistent standard\n                  before expecting it from someone else.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-caribbean\">\n                <h3>Communication<\/h3>\n\n                <p>\n                  Volleyball requires athletes to communicate before, during\n                  and after every rally.\n                <\/p>\n\n                <p>\n                  Clear communication builds confidence, prevents confusion\n                  and helps the team respond together.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-seaglass\">\n                <h3>Lift Others<\/h3>\n\n                <p>\n                  Reliable teammates encourage, support and help others recover\n                  after mistakes.\n                <\/p>\n\n                <p>\n                  Team success depends on athletes who contribute positively\n                  regardless of their current role.\n                <\/p>\n              <\/article>\n\n            <\/div>\n\n            <aside class=\"jlvb-development-message\">\n              <h3>Team Standards<\/h3>\n\n              <ul class=\"jlvb-development-checklist\">\n                <li>Arrive prepared and ready to begin on time<\/li>\n                <li>Communicate consistently on and off the court<\/li>\n                <li>Give honest effort during every activity<\/li>\n                <li>Respond productively to feedback and mistakes<\/li>\n                <li>Become the teammate others can count on<\/li>\n              <\/ul>\n            <\/aside>\n\n          <\/div>\n        <\/details>\n\n        <!-- SEASON PREPARATION -->\n\n    <details class=\"jlvb-development-panel jlvb-panel-hibiscus\">\n  <summary>\n    <span class=\"jlvb-development-number\">04<\/span>\n\n    <span>\n      <strong>Preparing for the Season<\/strong>\n      <small>Start before the first official practice.<\/small>\n    <\/span>\n  <\/summary>\n\n  <div class=\"jlvb-development-content\">\n    <div class=\"jlvb-development-grid-two\">\n\n      <article class=\"jlvb-development-card jlvb-card-navy\">\n        <h3>Begin Preparing Early<\/h3>\n\n        <p>\n          Players should begin preparing for the physical demands of the\n          season before tryouts and preseason practices.\n        <\/p>\n\n        <p>\n          Arriving conditioned and ready to move allows athletes to focus more\n          effectively on volleyball skills and team systems.\n        <\/p>\n      <\/article>\n\n      <article class=\"jlvb-development-card jlvb-card-caribbean\">\n        <h3>Train With Purpose<\/h3>\n\n        <p>\n          Focus on endurance, agility, strength, mobility and\n          volleyball-specific movement.\n        <\/p>\n\n        <p>\n          Consistency matters more than completing one overly difficult\n          workout.\n        <\/p>\n      <\/article>\n\n      <article class=\"jlvb-development-card jlvb-card-seaglass\">\n        <h3>Use the Summer Plan<\/h3>\n\n        <p>\n          Follow the JL\u2665VB summer athlete-development plan to build power,\n          strength, movement quality and conditioning.\n        <\/p>\n      <\/article>\n\n      <article class=\"jlvb-development-card jlvb-card-hibiscus\">\n        <h3>Track Your Progress<\/h3>\n\n        <p>\n          Use performance profiles and personal goals to understand where\n          you are improving and what still needs attention.\n        <\/p>\n      <\/article>\n\n    <\/div>\n  <\/div>\n<\/details>\n\n        <!-- RECOVERY -->\n\n        <details class=\"jlvb-development-panel jlvb-panel-slate\">\n          <summary>\n            <span class=\"jlvb-development-number\">05<\/span>\n\n            <span>\n              <strong>Recovery &amp; Injury Prevention<\/strong>\n              <small>Training works only when the body can recover.<\/small>\n            <\/span>\n          <\/summary>\n\n          <div class=\"jlvb-development-content\">\n\n            <div class=\"jlvb-development-grid-four\">\n\n              <article class=\"jlvb-development-card jlvb-card-caribbean\">\n                <h3>Hydration<\/h3>\n\n                <p>\n                  Begin practices and workouts already hydrated. Bring water\n                  and drink consistently throughout activity.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-seaglass\">\n                <h3>Sleep<\/h3>\n\n                <p>\n                  Sleep supports muscle recovery, reaction time, concentration\n                  and overall athletic performance.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-hibiscus\">\n                <h3>Nutrition<\/h3>\n\n                <p>\n                  Regular meals and appropriate fueling help athletes train,\n                  recover and maintain energy throughout the day.\n                <\/p>\n              <\/article>\n\n              <article class=\"jlvb-development-card jlvb-card-slate\">\n                <h3>Listen to Your Body<\/h3>\n\n                <p>\n                  Athletes should report pain, illness or injury concerns\n                  rather than attempting to hide them from coaches.\n                <\/p>\n              <\/article>\n\n            <\/div>\n\n            <aside class=\"jlvb-development-message\">\n              <h3>Recovery Is Part of Training<\/h3>\n\n              <p>\n                Recovery is vital for maintaining performance. Prioritize\n                hydration, sleep, nutrition, mobility and communication about\n                injuries.\n              <\/p>\n\n              <p>\n                More training is not always better. Consistent, purposeful\n                training supported by appropriate recovery produces stronger\n                long-term results.\n              <\/p>\n            <\/aside>\n\n          <\/div>\n        <\/details>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- POSITION LIBRARY GOES DIRECTLY BELOW THIS SECTION -->\n\n<\/main>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<style data-wp-block-html=\"css\">\n\/* =========================================================\n   JL\u2665VB \u2014 POSITION TRAINING LIBRARY\n========================================================= *\/\n\n.jlvb-position-section {\n  --navy: #1d3557;\n  --caribbean: #2f8195;\n  --sea-glass: #4fa89a;\n  --hibiscus: #d4576b;\n  --slate: #545b63;\n\n  --navy-soft: #71859e;\n  --caribbean-soft: #91bdc8;\n  --sea-glass-soft: #9ccfc6;\n  --hibiscus-soft: #e6a0ae;\n  --slate-soft: #9ba0a5;\n\n  --sand: #fbf8f2;\n  --foam: #f1f8f6;\n  --white: #ffffff;\n  --shell: #ded8cf;\n  --muted: #666c72;\n\n  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{\n  break-inside: avoid;\n  margin-bottom: 7px;\n}\n\n\/* SEARCH LINK *\/\n\n.jlvb-position-search {\n  display: inline-flex;\n  margin-top: 24px;\n  color: var(--panel-accent);\n  font-weight: 800;\n  text-decoration: none;\n}\n\n.jlvb-position-search:hover {\n  text-decoration: underline;\n}\n\n\/* VIDEO GRID *\/\n\n.jlvb-position-video-grid {\n  display: grid;\n  grid-template-columns: repeat(3, minmax(0, 1fr));\n  gap: 20px;\n  margin-top: 25px;\n}\n\n.jlvb-position-video {\n  overflow: hidden;\n  border: 1px solid var(--shell);\n  border-radius: 15px;\n  background: var(--white);\n  box-shadow: 0 8px 22px rgba(29, 53, 87, 0.055);\n}\n\n.jlvb-position-video a {\n  display: block;\n  text-decoration: none;\n}\n\n.jlvb-position-video img,\n.jlvb-position-video-placeholder {\n  display: block;\n  width: 100%;\n  height: 185px;\n  object-fit: cover;\n}\n\n.jlvb-position-video-placeholder {\n  display: grid;\n  place-items: center;\n  background:\n    linear-gradient(\n      135deg,\n  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var(--muted);\n}\n\n.jlvb-position-message p:last-child {\n  margin-bottom: 0;\n}\n\n\/* RESPONSIVE *\/\n\n@media (max-width: 850px) {\n  .jlvb-position-video-grid {\n    grid-template-columns: 1fr;\n  }\n\n  .jlvb-position-video {\n    display: grid;\n    grid-template-columns: minmax(180px, 0.75fr) 1fr;\n    align-items: center;\n  }\n\n  .jlvb-position-video > a {\n    grid-row: 1 \/ span 2;\n    height: 100%;\n  }\n\n  .jlvb-position-video img,\n  .jlvb-position-video-placeholder {\n    height: 100%;\n    min-height: 190px;\n  }\n}\n\n@media (max-width: 620px) {\n  .jlvb-position-section {\n    padding: 56px 0;\n  }\n\n  .jlvb-position-container {\n    width: min(100% - 22px, 1180px);\n  }\n\n  .jlvb-position-panel summary {\n    grid-template-columns: 38px 1fr;\n    gap: 14px;\n    padding: 21px 54px 21px 19px;\n  }\n\n  .jlvb-position-panel summary::after {\n    right: 20px;\n  }\n\n  .jlvb-position-icon {\n    width: 38px;\n    height: 38px;\n  }\n\n  .jlvb-position-content {\n    padding: 2px 20px 25px;\n  }\n\n  .jlvb-position-focus {\n    padding: 22px;\n  }\n\n  .jlvb-position-focus ul {\n    columns: 1;\n  }\n\n  .jlvb-position-video {\n    display: block;\n  }\n\n  .jlvb-position-video img,\n  .jlvb-position-video-placeholder {\n    height: 180px;\n    min-height: 0;\n  }\n\n  .jlvb-position-message {\n    padding: 23px;\n  }\n}\n<\/style>\n\n<section class=\"jlvb-position-section\">\n  <div class=\"jlvb-position-container\">\n\n    <header class=\"jlvb-position-heading\">\n      <p class=\"jlvb-position-eyebrow\">Learn the Game<\/p>\n\n      <h2>On the Court<\/h2>\n\n      <p>\n        Learn how the full lineup works, understand each position and use the\n        training resources below to develop stronger volleyball IQ.\n      <\/p>\n    <\/header>\n\n    <div class=\"jlvb-position-library\">\n\n      <!-- COURT IQ -->\n\n      <details class=\"jlvb-position-panel jlvb-position-navy\">\n        <summary>\n          <span class=\"jlvb-position-icon\" aria-hidden=\"true\">01<\/span>\n\n          <span>\n            <strong>Court IQ, Rotations &amp; Lineups<\/strong>\n            <small>Understand how the entire team functions.<\/small>\n          <\/span>\n        <\/summary>\n\n        <div class=\"jlvb-position-content\">\n          <p>\n            Volleyball is more than athleticism\u2014great teams understand\n            positioning, rotations, responsibilities and how systems work\n            together on the court.\n          <\/p>\n\n          <p>\n            Athletes should learn not only their own role, but how the entire\n            lineup functions in serve receive, defense, transition offense and\n            rotations.\n          <\/p>\n\n          <p>\n            Strong volleyball IQ improves communication, confidence, court\n            awareness and overall team consistency. Understanding rotations\n            and positioning allows athletes to play faster, react earlier and\n            compete more effectively.\n          <\/p>\n\n          <div class=\"jlvb-position-focus\">\n            <h3>Key Concepts<\/h3>\n\n            <ul>\n              <li>Court numbering and zones<\/li>\n              <li>Rotational responsibilities<\/li>\n              <li>Serve receive positioning<\/li>\n              <li>Defensive base positions<\/li>\n              <li>Transition offense<\/li>\n              <li>5-1 vs. 6-2 systems<\/li>\n              <li>Overlap rules<\/li>\n              <li>Communication and coverage<\/li>\n            <\/ul>\n          <\/div>\n\n          <a\n            class=\"jlvb-position-search\"\n            href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+rotations+explained+for+beginners\"\n            target=\"_blank\"\n            rel=\"noopener\"\n          >\n            Search more volleyball IQ and rotation videos \u2192\n          <\/a>\n\n          <div class=\"jlvb-position-video-grid\">\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/youtu.be\/kVAo_4N8Wp8\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\"\n                  src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/kVAo_4N8Wp8\/hqdefault.jpg?ssl=1\"\n                  alt=\"Volleyball court positions and zones\"\n                >\n              <\/a>\n\n              <h3>Court Positions &amp; Zones<\/h3>\n\n              <p>\n                Learn court numbering, player positioning, front-row and\n                back-row responsibilities, and movement throughout rotations.\n              <\/p>\n            <\/article>\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/youtu.be\/EXVcH9wIhEM\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\"\n                  src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/EXVcH9wIhEM\/hqdefault.jpg?ssl=1\"\n                  alt=\"Volleyball rotations and lineups\"\n                >\n              <\/a>\n\n              <h3>Rotations &amp; Lineups<\/h3>\n\n              <p>\n                Understand how teams rotate, transition between offense and\n                defense, and organize systems such as the 5-1 and 6-2.\n              <\/p>\n            <\/article>\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/youtu.be\/BpTfNi-3RKk\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\"\n                  src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/BpTfNi-3RKk\/hqdefault.jpg?ssl=1\"\n                  alt=\"Serve receive and defensive positioning\"\n                >\n              <\/a>\n\n              <h3>Serve Receive &amp; Defensive Base<\/h3>\n\n              <p>\n                Learn how teams organize serve-receive patterns, defensive\n                positioning and transition responsibilities during rallies.\n              <\/p>\n            <\/article>\n\n          <\/div>\n\n          <aside class=\"jlvb-position-message\">\n            <h3>Why Volleyball IQ Matters<\/h3>\n\n            <p>\n              The best players are not always the tallest or most athletic.\n              They are often the players who understand the game at a deeper\n              level.\n            <\/p>\n\n            <p>\n              Athletes who understand rotations, spacing, timing and\n              positioning play faster, communicate better and make smarter\n              decisions under pressure.\n            <\/p>\n          <\/aside>\n        <\/div>\n      <\/details>\n\n      <!-- DS \/ LIBERO -->\n\n      <details class=\"jlvb-position-panel jlvb-position-caribbean\">\n        <summary>\n          <span class=\"jlvb-position-icon\" aria-hidden=\"true\">02<\/span>\n\n          <span>\n            <strong>DS \/ Libero Training<\/strong>\n            <small>Ball control, defense and consistency.<\/small>\n          <\/span>\n        <\/summary>\n\n        <div class=\"jlvb-position-content\">\n          <p>\n            Defensive Specialists and Liberos are the foundation of ball\n            control and defensive consistency.\n          <\/p>\n\n          <p>\n            These players are responsible for serve receive, floor defense,\n            communication and keeping rallies alive through effort,\n            positioning and discipline.\n          <\/p>\n\n          <p>\n            Great defenders combine anticipation, movement, platform control,\n            court awareness and relentless effort. The best DS and Libero\n            players become trusted leaders through consistency and\n            communication.\n          <\/p>\n\n          <div class=\"jlvb-position-focus\">\n            <h3>Key Focus Areas<\/h3>\n\n            <ul>\n              <li>Serve receive consistency<\/li>\n              <li>Platform angles and ball control<\/li>\n              <li>Defensive movement and positioning<\/li>\n              <li>Reading hitters and servers<\/li>\n              <li>Pursuit and hustle plays<\/li>\n              <li>Communication and leadership<\/li>\n              <li>Transitioning from defense to offense<\/li>\n              <li>Confidence under pressure<\/li>\n            <\/ul>\n          <\/div>\n\n          <a\n            class=\"jlvb-position-search\"\n            href=\"https:\/\/www.youtube.com\/results?search_query=libero+and+defensive+specialist+training\"\n            target=\"_blank\"\n            rel=\"noopener\"\n          >\n            Search more DS \/ Libero videos \u2192\n          <\/a>\n\n          <div class=\"jlvb-position-video-grid\">\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/youtu.be\/Y7X9Z9Uzglc\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\"\n                  src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Y7X9Z9Uzglc\/hqdefault.jpg?ssl=1\"\n                  alt=\"Libero fundamentals\"\n                >\n              <\/a>\n\n              <h3>Libero Fundamentals<\/h3>\n\n              <p>\n                Learn the responsibilities, positioning, movement and mindset\n                needed to become a strong libero or defensive specialist.\n              <\/p>\n            <\/article>\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/youtu.be\/xzluD4uqTuk\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\"\n                  src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/xzluD4uqTuk\/hqdefault.jpg?ssl=1\"\n                  alt=\"Serve receive and passing drills\"\n                >\n              <\/a>\n\n              <h3>Serve Receive &amp; Passing Drills<\/h3>\n\n              <p>\n                Improve passing consistency, platform control, footwork and\n                serve-receive confidence through repetition and movement.\n              <\/p>\n            <\/article>\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/youtu.be\/s3VUz9CocM0\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\"\n                  src=\"https:\/\/i0.wp.com\/img.youtube.com\/vi\/s3VUz9CocM0\/hqdefault.jpg?ssl=1\"\n                  alt=\"Defensive movement and hustle training\"\n                >\n              <\/a>\n\n              <h3>Defensive Movement &amp; Hustle<\/h3>\n\n              <p>\n                Build defensive range, reaction speed, hustle habits and\n                pursuit skills to keep rallies alive.\n              <\/p>\n            <\/article>\n\n          <\/div>\n\n          <aside class=\"jlvb-position-message\">\n            <h3>Defenders Change Matches<\/h3>\n\n            <p>\n              Great defensive players create momentum through effort,\n              communication and consistency.\n            <\/p>\n\n            <p>\n              Defense is not just about reacting. It is about reading the game,\n              trusting your training and competing for every point.\n            <\/p>\n          <\/aside>\n        <\/div>\n      <\/details>\n\n      <!-- SETTER -->\n\n      <details class=\"jlvb-position-panel jlvb-position-seaglass\">\n        <summary>\n          <span class=\"jlvb-position-icon\" aria-hidden=\"true\">03<\/span>\n\n          <span>\n            <strong>Setter Training<\/strong>\n            <small>Leadership, decision-making and consistency.<\/small>\n          <\/span>\n        <\/summary>\n\n        <div class=\"jlvb-position-content\">\n          <p>\n            Setters are the leaders and decision-makers of the offense. Great\n            setters combine communication, consistency, footwork, leadership\n            and court awareness to create opportunities for the team.\n          <\/p>\n\n          <p>\n            Strong setters move efficiently to the ball, deliver hittable sets\n            under pressure, communicate constantly and make smart decisions\n            during fast-paced rallies.\n          <\/p>\n\n          <div class=\"jlvb-position-focus\">\n            <h3>Key Focus Areas<\/h3>\n\n            <ul>\n              <li>Hand positioning and touch<\/li>\n              <li>Footwork and movement to the ball<\/li>\n              <li>Communication and leadership<\/li>\n              <li>Tempo and consistency<\/li>\n              <li>Decision-making under pressure<\/li>\n              <li>Transition offense<\/li>\n              <li>Setter defensive responsibilities<\/li>\n              <li>Building trust with hitters<\/li>\n            <\/ul>\n          <\/div>\n\n          <a\n            class=\"jlvb-position-search\"\n            href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+setter+training\"\n            target=\"_blank\"\n            rel=\"noopener\"\n          >\n            Search more setter videos \u2192\n          <\/a>\n\n          <div class=\"jlvb-position-video-grid\">\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+setting+fundamentals\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <div class=\"jlvb-position-video-placeholder\">\n                  <span>Setting<\/span>\n                <\/div>\n              <\/a>\n\n              <h3>Setting Fundamentals<\/h3>\n\n              <p>\n                Learn proper hand position, movement, posture and clean setting\n                mechanics.\n              <\/p>\n            <\/article>\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/www.youtube.com\/results?search_query=at+home+setting+drills\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <div class=\"jlvb-position-video-placeholder\">\n                  <span>Repetition<\/span>\n                <\/div>\n              <\/a>\n\n              <h3>At-Home Setting Drills<\/h3>\n\n              <p>\n                Build touch, consistency and ball control through solo setting\n                repetitions and movement drills.\n              <\/p>\n            <\/article>\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/www.youtube.com\/results?search_query=advanced+setter+decision+making+volleyball\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <div class=\"jlvb-position-video-placeholder\">\n                  <span>Decision-Making<\/span>\n                <\/div>\n              <\/a>\n\n              <h3>Tempo &amp; Decision-Making<\/h3>\n\n              <p>\n                Learn how advanced setters read blockers, manage tempo and\n                create offensive opportunities.\n              <\/p>\n            <\/article>\n\n          <\/div>\n\n          <aside class=\"jlvb-position-message\">\n            <h3>Setters Lead the Offense<\/h3>\n\n            <p>\n              Setters influence every rally through communication,\n              decision-making, consistency and leadership.\n            <\/p>\n\n            <p>\n              The position requires discipline, awareness, trust and the\n              ability to lead through every phase of the match.\n            <\/p>\n          <\/aside>\n        <\/div>\n      <\/details>\n\n      <!-- PIN HITTER -->\n\n      <details class=\"jlvb-position-panel jlvb-position-hibiscus\">\n        <summary>\n          <span class=\"jlvb-position-icon\" aria-hidden=\"true\">04<\/span>\n\n          <span>\n            <strong>Pin Hitter Training<\/strong>\n            <small>Versatility, explosiveness and competitive confidence.<\/small>\n          <\/span>\n        <\/summary>\n\n        <div class=\"jlvb-position-content\">\n          <p>\n            Pin hitters are expected to be versatile, explosive and\n            competitive athletes.\n          <\/p>\n\n          <p>\n            Outside and right-side hitters contribute in nearly every phase of\n            the game, including attacking, serve receive, blocking, defense\n            and transition offense.\n          <\/p>\n\n          <p>\n            Great pin hitters combine approach timing, arm-swing mechanics,\n            court awareness, communication and mental toughness to become\n            reliable all-around players.\n          <\/p>\n\n          <div class=\"jlvb-position-focus\">\n            <h3>Key Focus Areas<\/h3>\n\n            <ul>\n              <li>Approach footwork and timing<\/li>\n              <li>Arm-swing mechanics<\/li>\n              <li>Shot selection and court vision<\/li>\n              <li>Serve receive and passing<\/li>\n              <li>Blocking and transition movement<\/li>\n              <li>Defensive responsibilities<\/li>\n              <li>Explosiveness and vertical jump<\/li>\n              <li>Confidence under pressure<\/li>\n            <\/ul>\n          <\/div>\n\n          <a\n            class=\"jlvb-position-search\"\n            href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+outside+hitter+training\"\n            target=\"_blank\"\n            rel=\"noopener\"\n          >\n            Search more pin-hitter videos \u2192\n          <\/a>\n\n          <div class=\"jlvb-position-video-grid\">\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+hitting+approach+fundamentals\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <div class=\"jlvb-position-video-placeholder\">\n                  <span>Approach<\/span>\n                <\/div>\n              <\/a>\n\n              <h3>Approach &amp; Footwork<\/h3>\n\n              <p>\n                Learn proper hitting-approach timing, footwork, explosiveness\n                and jump mechanics.\n              <\/p>\n            <\/article>\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+arm+swing+mechanics\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <div class=\"jlvb-position-video-placeholder\">\n                  <span>Power<\/span>\n                <\/div>\n              <\/a>\n\n              <h3>Arm Swing &amp; Power<\/h3>\n\n              <p>\n                Improve arm-swing mechanics, wrist snap, timing and attacking\n                power.\n              <\/p>\n            <\/article>\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+outside+hitter+gameplay\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <div class=\"jlvb-position-video-placeholder\">\n                  <span>Gameplay<\/span>\n                <\/div>\n              <\/a>\n\n              <h3>Shot Selection &amp; Gameplay<\/h3>\n\n              <p>\n                Learn how advanced hitters read blockers, attack different\n                zones and make smart offensive decisions.\n              <\/p>\n            <\/article>\n\n          <\/div>\n\n          <aside class=\"jlvb-position-message\">\n            <h3>Pin Hitters Compete Everywhere<\/h3>\n\n            <p>\n              Pin hitters are often asked to contribute in every phase of the\n              match.\n            <\/p>\n\n            <p>\n              Success at the pin positions requires discipline, resilience,\n              communication and the ability to compete through pressure.\n            <\/p>\n          <\/aside>\n        <\/div>\n      <\/details>\n\n      <!-- MIDDLE -->\n\n      <details class=\"jlvb-position-panel jlvb-position-slate\">\n        <summary>\n          <span class=\"jlvb-position-icon\" aria-hidden=\"true\">05<\/span>\n\n          <span>\n            <strong>Middle Blocker Training<\/strong>\n            <small>Speed, timing and controlling the net.<\/small>\n          <\/span>\n        <\/summary>\n\n        <div class=\"jlvb-position-content\">\n          <p>\n            Middle blockers are responsible for controlling the net, reading\n            the offense, closing blocks and creating fast attacking options in\n            transition.\n          <\/p>\n\n          <p>\n            Middles must be explosive, disciplined and quick to move from\n            blocking to offense. This position requires constant movement,\n            fast decisions and a strong presence at the net.\n          <\/p>\n\n          <div class=\"jlvb-position-focus\">\n            <h3>Key Focus Areas<\/h3>\n\n            <ul>\n              <li>Blocking footwork and timing<\/li>\n              <li>Reading setters and hitters<\/li>\n              <li>Closing blocks with the pins<\/li>\n              <li>Quick attacks and transition offense<\/li>\n              <li>Communication at the net<\/li>\n              <li>Lateral movement and explosiveness<\/li>\n              <li>Covering tips and short balls<\/li>\n              <li>Staying active every rally<\/li>\n            <\/ul>\n          <\/div>\n\n          <a\n            class=\"jlvb-position-search\"\n            href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+middle+blocker+training\"\n            target=\"_blank\"\n            rel=\"noopener\"\n          >\n            Search more middle-blocker videos \u2192\n          <\/a>\n\n          <div class=\"jlvb-position-video-grid\">\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+middle+blocker+footwork\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <div class=\"jlvb-position-video-placeholder\">\n                  <span>Blocking<\/span>\n                <\/div>\n              <\/a>\n\n              <h3>Blocking Footwork<\/h3>\n\n              <p>\n                Learn shuffle steps, crossover movement, timing and how to\n                close blocks quickly across the net.\n              <\/p>\n            <\/article>\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+middle+hitter+quick+attack\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <div class=\"jlvb-position-video-placeholder\">\n                  <span>Quick Attack<\/span>\n                <\/div>\n              <\/a>\n\n              <h3>Quick Attacks<\/h3>\n\n              <p>\n                Build timing with setters, improve approach speed and learn how\n                to stay available in transition.\n              <\/p>\n            <\/article>\n\n            <article class=\"jlvb-position-video\">\n              <a\n                href=\"https:\/\/www.youtube.com\/results?search_query=volleyball+middle+blocker+reading+setter\"\n                target=\"_blank\"\n                rel=\"noopener\"\n              >\n                <div class=\"jlvb-position-video-placeholder\">\n                  <span>Reading<\/span>\n                <\/div>\n              <\/a>\n\n              <h3>Reading &amp; Reacting<\/h3>\n\n              <p>\n                Learn how middles read setters, anticipate attacks and make\n                faster decisions at the net.\n              <\/p>\n            <\/article>\n\n          <\/div>\n\n          <aside class=\"jlvb-position-message\">\n            <h3>Middles Set the Tone at the Net<\/h3>\n\n            <p>\n              Middle blockers bring energy, pressure and presence to every\n              rally.\n            <\/p>\n\n            <p>\n              Success in the middle requires discipline, speed,\n              communication and the willingness to work hard even when the\n              stat sheet does not show every impact.\n            <\/p>\n          <\/aside>\n        <\/div>\n      <\/details>\n\n    <\/div>\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Player Development What It Takes Developing the athleticism, mindset, preparation and volleyball IQ required to compete with confidence. Athleticism Mindset Preparation Team The Complete Athlete Talent is only the starting point. Strong volleyball players prepare their bodies, develop reliable skills, understand the game and remain composed when competition becomes difficult. The resources on this page [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"what-it-takes","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What It Takes - JL\u2764VB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julieloughman.com\/coach\/what-it-takes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What It Takes - JL\u2764VB\" \/>\n<meta property=\"og:description\" content=\"Player Development What It Takes Developing the athleticism, mindset, preparation and volleyball IQ required to compete with confidence. 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